Better than a 30-minute walk for blood sugar control. The science-backed micro-habit that fits between meetings.
Researchers at the University of Texas discovered something remarkable about micro-movement and metabolic health.
Blood Sugar Control Comparison
The squat protocol showed superior blood sugar regulation compared to a single 30-minute walk.
Frequent micro-movements keep insulin sensitivity high and prevent post-meal glucose spikes.
Short activity bursts elevate your resting metabolism and improve circulation throughout the day.
Movement breaks reduce mental fatigue and sharpen focus — your brain runs better when your body moves.
The metabolic benefits rival the effect of walking 10,000 steps — in a fraction of the time.
Designed for speed. Open the app, tap one button, get back to your life.
Notifications every 45 minutes during your active hours. Customizable schedule so it fits your day, not the other way around.
A single glanceable ring shows how many sessions you've completed today versus your daily goal.
Build momentum with daily streaks. See your current streak and personal best — consistency beats intensity.
Charts showing your sessions over time. Track weekly patterns and monthly trends to stay motivated.
Set your start and end time. The app calculates how many reminders fit your day and schedules them automatically.
Beautiful dark interface designed for quick glances. Tap once, close the app, done in under 5 seconds.
Setup takes 30 seconds. Each session takes 30 seconds. That's the whole thing.
Choose when your day starts and ends. The app spaces reminders every 45 minutes during your active hours.
When the notification hits, stand up and do 10 squats. No warm-up, no gear, no excuses. Takes 30 seconds.
Tap "I did my squats" to log your session. Watch your streak grow and your progress ring fill up.
No subscription. No ads. No gym. Just 10 squats every 45 minutes and a healthier you.
Download for iPhone